Arrowhead Mills

Whole Grain Organic Quinoa

14.00 oz

SKU / UPC: 074333476672

$6.05

Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 9
Amount Per Serving
Calories 160	Calories from Fat 20
% Daily Value*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 320mg	9%
Total Carbohydrate 30g	10%
Dietary Fiber 3g	10%
Sugars 0g
Protein 6g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	20%
Thiamin	6%
Niacin	6%
Folate	6%

Organic Quinoa.

Store in a cool dry place. 2 Cups water; 1 cup Arrowhead Mills Quinoa. Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing it is recommended to wash away any naturally occurring bitter tasting saponins remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 minutes). When done, grains will be translucent and other outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. (Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.