Aunt Jemima

Pancake & Waffle Mix - Whole Wheat Blend

35.00 oz

SKU / UPC: 030000051504

$3.85

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Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 26
Amount Per Serving
Calories 120	Calories from Fat 5
% Daily Value*
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	26%
Potassium 140mg	4%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	10%
Sugars 4g
Protein 4g
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	15%
Thiamin	15%
Niacin	15%
Folic Acid	8%
Phosphorus	30%
Magnesium	8%

Whole Wheat Flour, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ, Hydroxylated Soy Lecithin, Soy Flour.

Pancake Directions - Makes 10 to 12 pancakes. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. Skillet is ready when drops of water sizzle, then disappear almost immediately. 2 Combine all ingredients [1 cup mix (dry measure), 1 cup milk, 1 tablespoon+ 1 egg], stir with wire whisk until large lumps disappear. Over mixing may toughen pancakes. Let stand 1 to 2 minutes to thicken. 3. Pour slightly less than 0.25 cup batter for each pancake onto lightly greased skillet. 4. Turn when pancakes bubbles and bottoms are golden brown. For thicker pancakes, use a little less milk. For thinner pancakes, use a little more milk. No Cholesterol Pancakes: Substitute 2 egg whites for each egg and skim milk (fat free) for 2% milk: When prepared with 1 cup mix, 2 egg whites, 1 tablespoon vegetable oil, and 1 cup vitamin A&D fortified fat free milk, a serving of pancakes contains: 180 calories (35 calories from fat), 0 mg cholesterol, 680 mg sodium, 260 mg potassium, 29 g total carbohydrate (3 g dietary fiber, 7 g sugars), and 8 g protein. Waffles: Makes eight 4-inch waffles. Heat waffle iron. combine 1 1/4 cups Aunt Jemima mix, 1 1/4 cups milk, 1 egg and 3 tablespoons oil; stir until large lumps disappear. For best results, allow batter to rest 4-5 minutes before baking. Pour desired amount of batter into lightly greased waffle iron. Bake until steaming stops. Larger Pancake Servings: Pancakes 20-24, Mix 2 cups, Milk 2 cups, Eggs 2, Oil 2 Tbsp.