Casbah

Falafel

10.00 oz

SKU / UPC: 072934692309

$3.65

Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 6
Amount Per Serving
Calories 180	Calories from Fat 45
% Daily Value*
Total Fat 5g	8%
Saturated Fat 0g	0%
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 680mg	28%
Total Carbohydrate 29g	10%
Dietary Fiber 3g	12%
Sugars 2g
Protein 7g
Vitamin A	4%
Vitamin C	4%
Calcium	4%
Iron	15%

Garbanzo Bean Flour, Enriched Unbleached Wheat Flour (Contains Niacin, Iron, Vitamin B1 [Thiamin Mononitrate], Riboflavin, Folic Acid,), Spices, Expeller Pressed Canola Oil, Baking Soda, Granulated Onion, Sea Salt.

Servings: 2-3 (About 12 patties); 1 cup falafel mix; 1/2 cup water. 4-6 (About 24 patties); 1 box Falafel box; 1 cup water. 1. Combine Falafel Mix with cold water and let stand for 10 minutes. 2. Pour vegetable oil 1/2 inch deep or more into a deep fryer or skillet. Heat oil so falafel patties fry vigorously (approximately 350 degrees to 375 degrees F). 4. Form small patties or balls using two spoons or a melon baller. Fry patties 1 minute on each side until brown and crisp. Place patties on paper towels. Serve while hot. No Oil Directions: Make 1/2 inch thin patties. Use a nonstick skillet or griddle without oil and cook over medium heat for 3 minutes on each side. Follow steps 1 and 2 above. Make 1/2 inch thin patties and place patties on a non-stick baking pan. Pre-heat oven to 375 degrees F and bake patties 8-10 minutes on each side until lightly brown.