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| Nutrition Facts | |
| Serving Size 3 panc | |
| Servings Per Container 12 | |
| Amount Per Serving | |
| Calories 240 | Calories from Fat 25 |
| % Daily Value* | |
| Total Fat 2.5g | 4% |
| Saturated Fat 1g | 5% |
| Polyunsaturated fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 640mg | 27% |
| Total Carbohydrate 47g | 16% |
| Dietary Fiber 2g | 8% |
| Sugars 11g | |
| Protein 6g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 10% |
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Imitation Blueberry Pieces [Dextrose, Fractionated Palm Kernel Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Red 40, Blue 1, Blue 2], Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Dextrose, Canola or Soybean Oil, Egg Yolks, Salt, Artificial Flavors, Soy Lecithin (Emulsifier).
Easy Pancake Directions: 4-Inch pancakes: 6 - 7 - 1 cup mix, 2/3 cup water; 12 - 14 - 2 cups mix, 1 1/3 cups water; 18 - 21- 3 cups mix, 2 cups water. Important: Water level may be varied depending on desired thickness of pancakes. 1. Blend mix and cold water together with a wire whip. Batter will be slightly lumpy. (Do not overmix). 2. Pour slightly less than 1/4 cup batter per pancake onto lightly greased and preheated 375 degrees F griddle (Medium heat). 3. Cook pancakes 1 - 1 1/4 minutes per side. or until golden brown, turning only once. Easy Waffle Directions: Makes 12, 4-inch waffles. 1. Blend 2 cups mix, 1 1/2 cups cold water and 2 tablespoons oil together. Batter will be slightly lumpy. (Do not overmix). 2. Pour batter onto lightly greased and preheated waffle iron. 3. Cook waffles until steaming stops, about 5 minutes, or until golden brown.
Safety Warnings
Allergy information: This product contains wheat, soy and eggs. It is made on equipment that also makes products containing milk and tree nuts.
Manufacturer
Continental Mills
PO Box 88176 Seattle, WA 98138-2176
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