Matlaw's

Flounder Fillets

16.00 oz

SKU / UPC: 052552629000

$8.99

Nutrition Facts
Serving Size 4 oz
Servings Per Container 4
Amount Per Serving
Calories 160	Calories from Fat 50
% Daily Value*
Total Fat 5g	8%
Saturated Fat 5g	8%
Polyunsaturated fat 0g
Cholesterol 50mg	17%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 25g
Vitamin A	2%
Vitamin C	4%
Calcium	2%
Iron	2%

Flounder Fillets, Sodium Tripolyphosphate (To Retain Moisture).

Keep frozen. Do not refreeze after thawing. Remove from vacuum pouch before thawing. For best results, thaw before cooking. To thaw: Place fillets on plate and cover with plastic wrap. Place in refrigerator 3 - 4 hours before use. Or thaw fillets in microwave on the defrost cycle. To bake: Pre-heat oven to 400 degrees F. Place fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400 degrees F depending on thickness. To broil: Pre-heat broiler. Place fillets on greased broiler rack and brush with melted butter or oil and season to taste. Broil 4 inches from heat 6 minutes per side depending on thickness. To pan fry: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of oil in a heavy skillet over medium heat until golden brown on each side, for about 3 - 5 minutes per side. Microwave: Place seasoned fillets in a microwave safe dish and brush with butter or oil and cover. Cook on high for 5 - 6 minutes depending on thickness. Rotate halfway through cooking time. Let stand 2 minutes. Fillets are done when easily flaked with a fork.