Mother's

Rolled Oats - Old Fashioned Thick Flakes

16.00 oz

SKU / UPC: 030000216415

$2.95

Nutrition Facts
Serving Size 0.5 cup
Servings Per Container 11
Amount Per Serving
Calories 150	Calories from Fat 25
% Daily Value*
Total Fat 3g	5%
Saturated Fat 0.5g	2%
Polyunsaturated fat 1g
Monounsaturated fat 1g
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	9%
Dietary Fiber 4g	15%
Soluble fiber 2g
Insoluble fiber 2g
Sugars 1g
Protein 5g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	10%
Thiamin	10%
Magnesium	25%

100% Natural Rolled Oats.

Stovetop and Microwave Amounts: 1 Serving: 1 - 1/4 cup water, 1/2 cup oats, dash salt (optional), Larger serving (This larger serving of oatmeal provides 3 grams of oat soluble fiber, which when added daily to a low saturated fat, low cholesterol diet may help reduce the risk of heart disease. A single serving provides 2 grams): 1 - 3/4 cups water, 3/4 cup oat, dash salt (optional), 2 servings: 2 - 1/3 cups water, 1 cup oats, 1/4 tsp. salt (optional). Decrease water for thicker cereal; increase water for thinner cereal. Stovetop; For chewier oatmeal: 1. Boil water and salt over high heat. 2. Stir in oats. Return to boil; reduce heat to Medium - Low. 3. Cook 8 to 10 minutes or until most of water is absorbed, stirring occasionally. Remove from heat; cover. Let stand 5 minutes. For creamier oatmeal: 1. Increase water amount by 1/4 cup to ensure creamy consistency. 2. Bring water, oats and salt to boil over high heat; reduce heat to Medium. 3. Cook 10 to 12 minutes or until most of water is absorbed, stirring occasionally. Remove from heat; cover. Let stand 5 minutes. Microwave: (one serving) 1. Microwave 1 - 1/2 cups water, 1/2 cup oats and dash of salt in large (2 qt) microwaveable bowl. 2. Microwave 9 to 11 minutes or until most of water is absorbed; stir. 3. Cover; let stand 5 minutes.