Ingredients: Organic Pinto Beans, Organic Tomatoes, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Long Grain White Rice, Organic Onions, Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Organic Bell Peppers, Filtered Water, Organic Corn, Black Olives, Monterey Jack Cheese, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Organic Tamari (Wheat Free), Spices, Sea Salt, Organic Cornstarch, Organic Garlic, Organic Red Jalapenos.

Usage Directions / Dosage: Keep frozen. Conventional Oven: Preheat oven to 400 degrees. Remove bowl from carton. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Remove bowl from carton. Make a 1 inch slit in overwrap. Cook on High for 5 minutes or until hot. Ovens vary so please use these instructions as a guide to the best preparation for your oven. Do not use in toaster oven.

Warnings/Caution: Contains soy and milk. This product is manufactured in a facility that processes foods containing wheat, milk, soy, tree nuts, and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.