Ingredients: Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Organic Tomatoes, Filtered Water, Paneer Cheese (Milk, Citric Acid, Calcium Chloride), Expeller Pressed High Oleic Safflower Oil, Spices, Organic Carrots, Sea Salt, Organic Garlic, Organic Corn Starch, Turmeric, Paprika.

Usage Directions / Dosage: Keep frozen. Conventional Oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Cook for 35-40 minutes or until heated throughout (remove foil after first 20 minutes). Microwave Oven: Remove tray from box. Make a 1 inch slit in overwrap. Cook for 4-5 minutes or until heated throughout. Oven temperatures vary, so please use these instructions as a guide to the best preparation for your oven. Do not use a toaster oven.

Warnings/Caution: Contains milk.