Ingredients: Organic Basmati Rice, Organic Onions, Organic Spinach, Filtered Water, Organic Tomato Puree, Paneer Cheese (Pasteurized Milk, Citric Acid, Calcium Chloride), Coconut Milk, Organic Potatoes, Expeller Pressed High Oleic Safflower Oil, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Garlic, Organic Carrots, Grade AA Butter, Sea Salt, Turmeric, Paprika, Mango Powder, Organic Jalapeno Peppers.

Usage Directions / Dosage: Keep frozen. Conventional Oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray in a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 20 minutes until heated throughout. Microwave Oven: Remove tray from box. Make a 1-inch slit in overwrap. Cook for 4-5 minutes until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Warnings/Caution: Contains milk.