Ingredients: Organic Potatoes, Organic Peas, Organic Corn, Mushrooms, Organic Onions, Organic Broccoli, Organic Lentils, Organic Baby Oats, Baby Lima Beans, Organic Leeks, Organic Tomato Puree, Organic Celery, Organic Carrots, Organic Soy Milk (Water, Organic Soybeans), Organic Sweet Rice Flour, Filtered Water, Expeller Pressed High Oleic Safflower Oil, Extra Virgin Olive Oil, Sea Salt, Potato Starch, Honey, Organic Garlic, Organic Apple Cider Vinegar, Spices.

Usage Directions / Dosage: Keep frozen. Conventional Oven: Preheat oven to 400 degrees. Remove tray from carton. Remove overwrap. Cover with foil. Place on cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Remove tray from carton. Make a 1 in slit in top of overwrap. Cook on high for 3 minutes. Rotate tray 1/4 turn and heat for an additional 2-3 minutes. Ovens vary so please use these instructions as a guide to the best preparation for your oven. Do not use a toaster oven.

Warnings/Caution: Contains soy and gluten. Individuals with Food Allergies: This product is manufactured in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.