Ingredients: (Vegan): Organic Spinach, Organic Onions, Organic Wheat and Whole Wheat Flour, Organic tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Filtered Water, Expeller Pressed High Oleic Safflower Oil, Sea Salt, Organic Garlic, Spices [100% Pure Herbs & Spices (no Hidden Ingredients)], Organic Jalapeno Peppers, Turmeric.

Usage Directions / Dosage: Keep frozen. Oven: Preheat oven to 400 degrees. Remove overwrap. Cover wrap in foil. Place on tray or cookie sheet. Bake for 45-50 minutes or until heated throughout. Microwave Oven: Remove overwrap. Cover wrap loosely in paper towel. Cook on High 1 1/2 minutes. Turn over. Cook for another 1 1/2 minutes or until heated throughout.

Warnings/Caution: Contains wheat and soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.