Organic Spelt Flakes Arrowhead Mills at Netgrocer.com

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Oakland NJ 07436
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Arrowhead Mills

Organic Spelt Flakes

All natural. Low fat; A cholesterol free food; Sweetened with fruit juice; Vegan
12.00 oz

SKU / UPC: 074333374992

$0.48/oz Per Unit	$5.75 Price
Breakfast / Cereal - Cold

Nutrition Facts
Serving Size 1 cup
Servings Per Container 11
Amount Per Serving
Calories 120	Calories from Fat 5
% Daily Value*
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Polyunsaturated fat 0.5g
Monounsaturated fat 0g
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Potassium 135mg	4%
Total Carbohydrate 24g	8%
Dietary Fiber 3g	10%
Sugars 3g
Protein 4g
Vitamin A	0%
Vitamin C	20%
Calcium	0%
Iron	6%
Thiamin	4%
Niacin	4%
Phosphorus	15%

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients: Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Melville, NY 11747

800-434-4246

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