Red Lentils - Organic Arrowhead Mills at Netgrocer.com

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Oakland NJ 07436
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Arrowhead Mills

Red Lentils - Organic

All natural.
16.00 oz

SKU / UPC: 074333476269

$0.22/oz Per Unit	$3.49 Price
Pasta, Sauces, Grain / Dried Beans

Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 10
Amount Per Serving
Calories 170	Calories from Fat 10
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 430mg	12%
Total Carbohydrate 28g	9%
Dietary Fiber 7g	28%
Sugars 1g
Protein 13g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	15%
Thiamin	8%

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients: Organic Red Lentils.

Usage Directions / Dosage: Red Lentils: 1 cup Arrowhead Mills Red Lentils, 2 cups water. Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes about 2 1/2 cups of cooked lentils.

Melville, NY 11747

800-434-4246

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