* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Potatoes (Dried), Salt, Maltodextrin, Partially Hydrogenated Soybean Oil, Margarine (Dried) (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono and Diglycerides, Artificial Color, Natural Flavor), Corn Syrup (Dried), Whey, Butter (Dried), Nonfat Milk, Mono and Diglycerides, Dextrose, Natural and Artificial Flavor, Monosodium Glutamate, Sodium Caseinate, Buttermilk (Dried), Parsley Flakes, Onion Powder, Sour Cream (Dried) (Cultured Cream, Nonfat Milk), Silicon Dioxide (Anticaking Agent), Lactic Acid, Artificial Color, Wheat Flour, Soy Flour. Freshness Preserved by Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid and BHT.Usage Directions / Dosage: You will need for 1 pouch (4 servings): 1 1/4 cups hot water plus 2/3 cup milk plus 2 tablespoons margarine or butter. Great with Land O Lakes butter. (For 2 pouches [8 servings]: Use 3-quart sauce pan, 2 1/2 cups hot water, 1 1/3 cups milk, 1/4 cup margarine or butter and 2 pouches potatoes and seasoning, If microwaving, use 2-quart microwavable casserole or bowl. Microwave on high 3 to 10 minutes. Stove-Top: 1. Heat hot water, milk and margarine to a rapid boil in 2-quart saucepan. 2. Remove from heat. Stir in 1 pouch potatoes and seasoning just until moistened. Let stand about 1 minute or until liquid is absorbed. 3. Whip with fork until smooth. For stiffer potatoes, let stand 3 to 5 minutes. Water only recipe: For 1 pouch (4 servings), use 2 cups hot water instead of 1 1/4 cups. Do not add the milk, margarine or butter. For 2 pouches (8 servings), use 4 cups hot water instead of 2 1/2 cups. Do not add the milk, margarine or butter. Extra-Creamy Potatoes: Stir in more milk or water, 1 tablespoon at a time, until as creamy as you'd like. High Altitude (3500-6500 ft): No change. Microwave: 1. Stir 1 1/4 cups hot water, 2/3 cup milk, 2 tablespoons margarine or butter and 1 pouch potatoes and seasoning in 1 1/2-quart microwavable casserole or bowl until moistened. 2. Cover with plastic wrap, folding back one side to vent steam. Microwave on high 2 to 6 minutes or until hot. 3. Stir gently with fork until blended, then whip until smooth. For stiffer potatoes, let stand 3 to 5 minutes. Reduced-Fat Recipe: For 1 pouch (4 servings), use 1 1/4 cups hot water 2/3 cup fat-free (skim) milk and 1 tablespoon margarine. For 2 pouches (8 servings), use 2 1/2 cups hot water, 1 1/3 cups fat-free (skim) milk and 2 tablespoons margarine. As prepared one serving provides 130 calories (35 calories from fat), 4 g fat (1 g saturated, 1g trans), 0 mg cholesterol and 440 mg sodium. (Regular recipe provides 8 g fat per serving).Warnings/Caution: Contains milk, wheat and soy ingredients.