* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Potatoes (Dried), Maltodextrin, Salt, Whey, Sour Cream (Dried) (Cream, Skim Milk, Cultures), Mono and Diglycerides, Sugar, Garlic (Dried), Whey Protein Concentrate, Onion (Dried), Natural Flavor, Monosodium Glutamate, Cultured Buttermilk, Lactic Acid, Chives, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Modified Corn Starch, Celery (Dried), Spices, Corn Syrup Solids, Wheat Flour, Soy Flour, Freshness Preserved by Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid and BHT.Usage Directions / Dosage: You Will Need for 1 Pouch (4 Servings): 1-1/4 cups hot water, 2/3 cup milk, 2 tablespoons margarine or butter. Stove Top Directions: 1. Heat hot water, milk and margarine to a rapid boil in 2-quart saucepan. 2. Remove from heat. Stir in 1 pouch potatoes and seasoning just until moistened. Let stand about 1 minute or until liquid is absorbed. 3. Whip with fork until smooth. For stiffer potatoes, let stand 3 to 5 minutes. For 2 Pouches (8 Servings): Use 2-1/2 cups hot water, 1-1/3 cups milk, 1/4 cup margarine or butter, 3-quart saucepan and 2 pouches potatoes and seasoning. If microwaving, use 2-quart microwavable casserole or bowl. Microwave on High 3 to 10 minutes. Extra Creamy Potatoes: Stir in more milk, 1 tablespoon at a time, until as creamy as you'd like. High Altitude (3500 - 6500 ft): No changes. Microwave Directions: 1. Stir 1-1/4 cups hot water, 2/3 cup milk, 2 tablespoons margarine or butter and 1 pouch potatoes and seasoning in 1-1/2 quart microwavable casserole or bowl until moistened. 2. Cover with plastic wrap, folding back one side to vent. Microwave on High 2 to 6 minutes or until hot. 3. Stir gently with fork until blended, then whip until smooth. For stiffer potatoes, let stand 3 to 5 minutes. Reduced-Fat Recipe: For 1 Pouch (4 Servings) - Use 1-1/4 cups hot water, 2/3 cup fat-free (skim) milk and 1 tablespoon margarine. For 2 Pouches (8 Servings) - Use 2-1/2 cups hot water, 1-1/3 cups fat-free (skim) milk and 2 tablespoons margarine. As prepared, one serving provides 120 calories (30 calories from fat), 3.5 g fat (1 g saturated), less than 5 mg cholesterol and 440 mg sodium. (Regular recipe provides 7 g fat per serving).Warnings/Caution: Contains milk, wheat and soy ingredients.
