* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Broccoli, Cauliflower, Carrots.Usage Directions / Dosage: Keep frozen. For proper food safety and quality, follow these cooking directions. Refrigerate leftovers promptly. Microwave Directions: 1) Place unopened bag this side up in microwave. Do not pierce bag. 2) Microwave on High for 4 1/2 to 5 1/2 minutes. Let stand for 1 minute. 3) Carefully handle bag at top corners and remove from microwave. Hold bag over serving dish. Tear bag at notch. Pour and enjoy! Microwave ovens vary in power; adjust cooking time accordingly. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a slight whistling sound may be heard. Stovetop Directions: 1) Pour contents of bag and 1/4 cup water into saucepan. 2) Bring water to a boil over High heat; reduce heat to Medium. 3) Cover and cook 6 to 7 minutes. 4) Drain and serve. For food safety and best quality, cook to a temperature of 160 degrees F.Warnings/Caution: Contents are hot!
