Ingredients: Broccoli, Water, Processed Cheddar Cheese Sauce Concentrate (Cheddar and Other Natural Cheeses [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Water, Whey, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid (Preservative), Xanthan Gum, Citric Acid), Food Starch-Modified, Natural Cheese Flavor (Cheddar, Granular, Semi Soft and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Citric Acid), Flour, Salt, Disodium Phosphate, Onion Powder, Annatto (Color).

Usage Directions / Dosage: Keep frozen. Microwave: 1) Remove tray and peel back film slightly. 2) Microwave on High for 6 minutes (For food safety and best quality cook to a temperature of 160 degrees F), stir halfway through cooking. 3) Remove film completely, and remember, it's hot! 4) Stir well before serving. If needed, microwave more. (Microwave ovens vary in power; adjust cooking time accordingly.) Stovetop: 1) Empty contents of tray into saucepan. Add 1/4 cup of water. 2) Heat on Medium, uncovered, until water boils. 3)Cover and cook 5 minutes. 4) Uncover and cook 4 to 5 more minutes (For food safety and best quality cook to a temperature of 160 degrees F), stirring gently. If necessary, add more water while cooking.