* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Navy, Black, Red, Pinto, Baby Limas, Large Limas, Garbanzo, Great Northern, Kidney Beans, Black-Eyed, Yellow Split, Green Split Peas, and Lentils.Usage Directions / Dosage: Keep best refrigerated or frozen. Wash 2 cups Bob's Red Mill Soup Mix, then soak overnight. In the morning drain, rinse and bring 2-1/2 qts water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3-1/2 hours. Add 1 cup chopped onion, one 15 oz can tomato sauce or 1 qt tomatoes, 1-1/2 tsp to 1 tbsp chili powder, according to preference, and 2 tsp garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8 to 10 servings.
