Bob's Red Mill Whole Grain High Fiber Hot Cereal at Netgrocer.com

Netgrocer

14 Post Road | Oakland NJ 07436

Bob's Red Mill

Whole Grain High Fiber Hot Cereal

USDA Organic, with flaxseed
20.00 oz

SKU / UPC: 039978008039

Breakfast / Cereal - Cold

$0.19/oz

Per Unit

$3.85

Price

Nutrition Facts
Serving Size 0.333 cup
Servings Per Container 11
Amount Per Serving
Calories 150	Calories from Fat 45
% Daily Value*
Total Fat 5g	8%
Saturated Fat 0g	0%
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 330mg	9%
Total Carbohydrate 27g	9%
Dietary Fiber 10g	38%
Soluble fiber 2g
Insoluble fiber 8g
Sugars 0g
Protein 8g
Vitamin A	9%
Vitamin C	0%
Calcium	4%
Iron	20%
Thiamin	25%
Niacin	15%
Folate	6%
Phosphorus	30%
Magnesium	35%

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients: Organic Whole Grain Oats, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Bran, Organic Wheat Germ, Rice Bran.

Usage Directions / Dosage: Keeps best refrigerated or frozen. Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes. Or combine 1/3 cup cereal and 3/4 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired. Enjoy!

Warnings/Caution: Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

5209 S E International Way Milwaukie, OR 97222

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