* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Organic Couscous (Semolina Wheat Flour), Salt, Yeast Extract, Roasted Garlic, Maltodextrin from Wheat, Olive Oil, Spices, Natural Flavor, Sunflower Oil.Usage Directions / Dosage: Stove Top: 1. In a 2 quart saucepan, add 2 cups water and 1 Tbsp butter or olive oil (optional). Bring to a boil. 2. Add box contents, stir and bring to a boil. Remove from heat. Cover and let stand 5 minutes. 3. Fluff with a fork before serving. Enjoy! Microwave: Microwave ovens vary, adjust time as needed. 1. In a 2 quart microwaveable glass casserole dish, combine box contents with 2 cups water and 1 Tbsp butter or olive oil (optional). 2. Cover and microwave on High for 5-7 minutes or until boiling. 3. Remove from oven. Fluff with a fork. Cover and let stand for 5 minutes before serving. Enjoy!