* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: (Vegan): Organic Couscous (Organic Durum Wheat Semolina).Usage Directions / Dosage: 2 Servings: 1/2 cup Couscous, 3/4 cup Water; 4 Servings: 1 cup Couscous, 1-1/2 cups Water; Entire Box (6 Servings): Box Couscous, 3 cups Water. Stove Top: Bring specified amount of water to boil. Add Couscous and stir. Cover, simmer for 2 minutes or until all the water has been absorbed. Stir to fluff. Remove from heat and allow to stand 5 minutes. Stir before serving. Microwave: Combine hot water and couscous in a 1-or-2 quart microwavable casserole. Cover and cook on high for 2 minutes. Stir. Let stand covered about 5 minutes until most of liquid is absorbed and couscous is tender. Stir before serving. (Microwave ovens vary; cooking time is approximate.) Optional: For richer flavor, add 1/2 tbsp butter per 1 cup of dry Couscous.
