Usage Directions / Dosage: 1. Take roll out of box and find start of roll. Return roll to box. 2. Place box on flat surface and push in tabs. 3. Pull amount of wrap needed. Tear wrap up and across. 4. Slightly stretch wrap over food or container so air does not seep in. Microwave: 1. For best results, use a container that allows at least one inch of space between Cling Wrap and food. 2. Turn back one corner of Cling Wrap to vent. 3. Use of any plastic product with foods high in fat and sugar may cause melting. Always use caution when removing wrap from heated foods.