Ingredients: Filling: Organic Tomatoes - Diced (Organic Tomatoes and Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Zucchini, Organic Tofu (Water, Organic Soybeans, Nigari [Magnesium Chloride] and Gypsum [Calcium Sulfate]), Organic Onions, Summer Squash, Jalapeno Peppers, Carrots, Garlic, Shoyu Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Lemon Juice (from Concentrate), Organic Canola Oil and Spices. Tortilla: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Canola Oil, Baking Powder (Calcium Acid Phosphate, Bicarbonate of Soda, Cornstarch [from Non-Genetically Modified Corn]), Organic Brown Rice Flour and Salt.

Usage Directions / Dosage: Microwave: Open bag to vent! Thawed: Heat on High, 1 minute, flip over and heat and additional 1 minute. Frozen: Heat on High, 2 minutes, flip over and heat an additional 2 minutes. Oven: (Preferred) Remove product from overwrap, place on baking sheet. Thawed: Cook at 350 degrees F, 10 - 12 minutes, flip over and heat an additional 10-12 minutes. Frozen: Cook at 350 degrees F, 14 - 16 minutes, flip over and heat an additional 14 - 16 minutes. Cool 1 minute before eating. The filling can be very hot.

Warnings/Caution: Allergen statement: Contains wheat and soy ingredients and salt-produced in a facility that also processes dairy eggs and sesame seeds.