* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Oat Bran.Usage Directions / Dosage: 1 Serving: 1-1/4 cups Water, 1/2 cup Oat Bran, Salt (Optional) dash. 2 Servings: 2-1/2 cups Water, 1 cup Oat Bran, Salt (Optional) dash. 3 Servings: 3 3/4 cups Water, 1 1/2 cups Oat Brand, 1/8 tsp Salt (Optional). Stove Top: 1. Combine water, oat bran and salt. 2. Bring to a boil. 3. Cook about 1 minute over medium heat, stirring occasionally. Microwave: 1. Combine water oat bran and salt in medium (1-1/2 qt) Microwaveable bowl. 2. Microwave of High - 1 Serving: 2 1/2 to 3 minutes. 2 Servings: 4 1/2 to 5 1/2 minutes or until thickened, stirring halfway through cooking. 3. Stir before serving.