Ingredients: Rolled Whole Wheat.

Usage Directions / Dosage: Preparation Directions: For 1 serving use 1 cup of water, 1.2 cup of cereal and dash of salt. For 2 servings use 2 cups of water, 1 cup of cereal and 1/8 teaspoon of salt. For 3 servings use 3 cups of water, 1 and 1/2 cup of cereal and 1/4 teaspoon of salt. Decrease water for thicker cereal; increase water for thinner cereal. Stove Top: 1. Boil water and salt. 2. Stir in cereal. 3. Cook about 1 minute over medium heat, stirring occasionally. Microwave: (one serving) 1. Microwave water and salt on High in medium (1 -1 1/2 qt) microwavable bowl about 2-1/2 minutes. 2. Stir in cereal. 3. Microwave on High 1-1/2 to 2 minutes; stir before serving. Serving suggestions: For each serving, stir 1 tablespoon natural peanut butter and 1 to 2 teaspoons honey into prepared cereal. Fruit or nut: For each serving, stir 1 tablespoon raisins, chopped nuts, dates or dried apricots into prepared cereal.