Ingredients: Whole Wheat Flour, Water, Sugar, Crushed Wheat, Wheat Gluten, Sunflower Seeds, Yeast, Contains 2 Percent or Less of: Soybean Oil, Oats, Honey, Salt, Kibbled Barley, Kibbled Rye, Kibbled Triticale, Millet, Degerminated Yellow Corn Grits, Datem (Dough Conditioner), Flaxseed, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Distilled Monoglycerides, Wheat Protein Isolate, Calcium Propionate (to Retard Spoilage), Soy Fiber, Soy Lecithin, Amaranth Flour, Brown Rice Meal, Buckwheat Flour, Flaxseed Meal, Millet Flour, Whole Quinoa Flour, Whole Sorghum Flour, Whole Spelt Flour and Enzymes.