Amy's

Enchilada - Organic Black Bean Vegetable

9.50 oz

SKU / UPC: 042272000814

$0.52/oz Per Unit	$4.95 Price

Nutrition Facts
Serving Size 1 ench
Servings Per Container 2
Amount Per Serving
Calories 180	Calories from Fat 50
% Daily Value*
Total Fat 6g	9%
Saturated Fat 0.5g	3%
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 390mg	16%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	13%
Sugars 2g
Protein 5g
Vitamin A	8%
Vitamin C	10%
Calcium	4%
Iron	10%

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients: Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu [Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, a Natural Firming Agent)], Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Pressed High Oleic Safflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Tapioca Flour, Black Olives, Sea Salt, Organic Garlic, Organic Green Chiles.

Usage Directions / Dosage: Keep Frozen. Conventional Oven: Preheat oven to 400 degrees. Remove tray from carton. Remove overwrap and cover with foil. Place tray on cookie sheet and bake for 50 minutes or until heated throughout. Let stand covered for 2 minutes. Microwave Oven: Remove tray from carton. Put a 1 inch slit in overwrap. Cook on high for 5 minutes. Ovens vary so please use these instructions as a guide to the best preparation for your oven. Do not use toaster oven.

Warnings/Caution: Contains soy.

P.O. Box 449 Petaluma, CA 94953

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