Amy's

Ingredients: Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Organic Tomatoes, Filtered Water, Paneer Cheese (Milk, Citric Acid, Calcium Chloride), Expeller Pressed High Oleic Safflower Oil, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Carrots, Sea Salt, Organic Garlic, Organic Corn Starch, Turmeric, Paprika.

Usage Directions / Dosage: Keep frozen. Conventional Oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Cook for 35-40 minutes or until heated throughout (remove foil after first 20 minutes). Microwave Oven: Remove tray from box. Make a 1 inch slit in overwrap. Cook for 4-5 minutes or until heated throughout. Oven temperatures vary, so please use these instructions as a guide to the best preparation for your oven. Do not use a toaster oven.

Warnings/Caution: Contains milk. Individuals with Food Allergies: This product is manufactured in a facility that processes foods containing wheat, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.