Amy's

Ingredients: Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water, Paneer Cheese (Milk, Citric Acid, Calcium Chloride), Organic Kidney Beans, Organic Tomato Puree, Expeller Pressed High Oleic Safflower Oil, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Garlic, Sea Salt, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch.

Usage Directions / Dosage: Keep frozen. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Place on tray on a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 15-20 minutes until heated throughout. Microwave Oven: Remove tray from box. Make a 1-inch slit in overwrap. Cook for 3 minutes. Rotate tray 1/4 turn and heat for an additional 1-2 minutes until heated throughout. Toaster Oven: Remove all packaging. Transfer product to toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Warnings/Caution: Contains milk. Individuals with Food Allergies: This product is manufactured in a facility that processes foods containing wheat, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.