Amy's

Ingredients: Organic Tomatoes, Filtered Water, Organic Onions, Organic Black Beans, Organic Stoneground Corn, Cheddar and Monterey Jack Cheese, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Jalapeno Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mushrooms, Organic Carrots, Organic Garlic, Organic Lime Juice, Nutritional Yeast, Organic Black Pepper.

Usage Directions / Dosage: Conventional Oven: Preheat oven to 400 degrees. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 40 - 45 minutes or until heated throughout. Microwave Oven: Make a 2 slit in overwrap. Cook on high for 4 - 5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven - safe dish. Cook using the conventional over instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Warnings/Caution: Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.