Amy's

Ingredients: Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Potatoes, Organic Peas, Coconut Milk, Organic Cauliflower, Organic Carrots, Black Urad Dal (Dal is the Indian Word for Lentils, Beans and Peas), Organic Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower Oil, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Mung Dal, Desi Chickpeas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Raisins, Sea Salt, Extra Virgin Olive Oil, Organic Green Beans, Organic Almonds, Turmeric, Organic Mustard Seeds, Organic Green Jalapenos.

Usage Directions / Dosage: Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Place tray in a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 20 - 25 minutes until heated throughout. Microwave Oven: Make a 1 inch slit in overwrap. Cook for 4 - 5 minutes until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Warnings/Caution: Contains tree nuts (almonds and cashews). Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.