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Arrowhead Mills Organic Bulgur Wheat 074333385202

Arrowhead Mills

Organic Bulgur Wheat



24.00 oz

SKU / UPC: 074333385202
$0.30/oz
Per Unit
 $7.29
Price



Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 15
Amount Per Serving
Calories 160Calories from Fat 5
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Polyunsaturated fat 0.5g 
Monounsaturated fat 0g 
Polyunsaturated fat 0g 
Cholesterol 0mg 0%
Sodium 5mg0%
Potassium 105mg3%
Total Carbohydrate 32g11%
Dietary Fiber 6g 25%
Sugars 0g 
Protein 5g 
Vitamin A0%
Vitamin C0%
Calcium2%
Iron 6%
Niacin 10%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
  Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
  Dietary Fiber25g30g
Protein50g65g

Ingredients: Organic Parboiled Whole Wheat.

Usage Directions / Dosage: 1 Serving: 1/4 Cup Bulgur Wheat, 3/4 Cup water, Dash of salt (optional), 8-10 min microwave times; 2 Servings: 1/2 Cup Bulgur Wheat, 1 1/2 Cups water, 1/4 tsp salt, 12-14 min microwave times; 4 Servings: 1 Cup Bulgur Wheat, 3 Cups water, 1/2 tsp salt, 17-

©2010 Arrowhead Mills, Inc./Hain Celestial Group, Inc.
Melville, NY 11747

800-434-4246
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