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Arrowhead Mills Organic Chickpeas (Garbanzos) 074333476542

Arrowhead Mills

Organic Chickpeas (Garbanzos)


Naturally nutritious. USDA organic.
16.00 oz

SKU / UPC: 074333476542
$0.38/oz
Per Unit
 $6.05
Price



Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 10
Amount Per Serving
Calories 160Calories from Fat 25
% Daily Value*
Total Fat 2.5g4%
Saturated Fat 0g0%
Cholesterol 0mg 0%
Sodium 10mg0%
Potassium 390mg11%
Total Carbohydrate 27g9%
Dietary Fiber 8g 31%
Sugars 5g 
Protein 9g 
Vitamin A0%
Vitamin C4%
Calcium4%
Iron 15%
Thiamin 15%
Niacin 4%
Folate 60%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:2,0002,500
Total FatLess than65g80g
  Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Potassium3,500mg3,500mg
Total Carbohydrate300g375g
  Dietary Fiber25g30g
Protein50g65g

Ingredients: Organic Chickpeas (Garbanzo Beans).

Usage Directions / Dosage: Store in a cool dry place. Basic Chickpeas: 1 cup Arrowhead Chickpeas; 4 cups water, Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 2 hours or to desired tenderness. Makes about 2 cups of cooked beans.

©2010 Arrowhead Mills, Inc/The Hain Celestial Group, Inc
Melville, NY 11747

800-434-4246
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