Arrowhead Mills

Organic Maple Buckwheat Flakes

All natural.Gluten free. Wheat free.Low fat. Vegetarian. ...
12.00 oz

SKU / UPC: 074333374701

$0.57/oz Per Unit	$6.79 Price

Nutrition Facts
Serving Size 1 cup
Servings Per Container 7
Amount Per Serving
Calories 210	Calories from Fat 10
% Daily Value*
Total Fat 1g	2%
Saturated Fat 0g	0%
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Potassium 100mg	3%
Total Carbohydrate 35g	12%
Dietary Fiber 1g	5%
Sugars 5g
Protein 4g
Vitamin A	0%
Vitamin C	10%
Calcium	2%
Iron	10%
Thiamin	10%
Niacin	8%

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients: Organic Whole Grain Buckwheat Grits, Organic Whole Grain Brown Rice Flour, Organic Evaporated Cane Juice, Organic Whole Grain Buckwheat Flour, Organic Maple Syrup, Sea Salt, Organic Honey, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Melville, NY 11747

800-434-4246

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