Organic Bulgur Wheat Arrowhead Mills at Netgrocer.com

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14 Post Road
Oakland NJ 07436
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Arrowhead Mills

Organic Bulgur Wheat

24.00 oz

SKU / UPC: 074333385202

$0.24/oz Per Unit	$5.75 Price
Breakfast / Cereal - Hot

Nutrition Facts
Serving Size 0.25 cup
Servings Per Container 15
Amount Per Serving
Calories 160	Calories from Fat 5
% Daily Value*
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Polyunsaturated fat 0.5g
Monounsaturated fat 0g
Polyunsaturated fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Potassium 105mg	3%
Total Carbohydrate 32g	11%
Dietary Fiber 6g	25%
Sugars 0g
Protein 5g
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	6%
Niacin	10%

* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients: Organic Parboiled Whole Wheat.

Usage Directions / Dosage: 1 Serving: 1/4 Cup Bulgur Wheat, 3/4 Cup water, Dash of salt (optional), 8-10 min microwave times; 2 Servings: 1/2 Cup Bulgur Wheat, 1 1/2 Cups water, 1/4 tsp salt, 12-14 min microwave times; 4 Servings: 1 Cup Bulgur Wheat, 3 Cups water, 1/2 tsp salt, 17-

Melville, NY 11747

800-434-4246

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