* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Protein
50g
65g
Ingredients: Egg Whites, Water, Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Cream, Skim Milk Powder, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color, Enzymes), Contains Less than 2% of the Following: Ham Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Swiss Cheese (Cultured Milk, Salt, Enzymes), Anhydrous Milkfat, Nonfat Milk Powder, Salt, Food Starch-Modified, Guar Gum, Xanthan Gum, Sodium Phosphate, Natural Cheese Flavors, Yeast Extract, Sodium Citrate, Natural Flavor, Color (Includes Beta-Carotene), Mono and Diglycerides, Onion Powder, Spices. Vitamins and Minerals: Calcium Sulfate, Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1, (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B3.Usage Directions / Dosage: Shake well. Easy open twist cap. No pull ring. Keep refrigerated 33 - 40 degrees F (1-4 degrees C). After opening, use within 7 days. Skillet Method: Pour desired amount of eggs into non-stick skillet over Medium heat. To scramble, stir eggs gently. For filled omelet, top with filling, loosen edge of omelet and fold in half. Microwave Method: Pour desired amount of eggs into a microwavable bowl. Cover. Cook on High (100%) power for 1 1/2 minutes. Stir. Cook for an additional 30 seconds or until eggs are set but slightly moist. (Due to variations in microwave ovens, cooking times may vary).