Ingredients: Kashi Seven Whole Grains & Sesame Cereal [Corn, Wheat Bran, Evaporated Cane Juice, Corn Bran, Oat Fiber, Kashi Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Soy Protein Concentrate, Salt, Annatto], Brown Rice Syrup, Honey, Evaporated Cane Juice Syrup, Whey Protein Isolate, Rolled Oats, Evaporated Cane Juice, Soy Protein Isolate, Fractionated Palm Kernel Oil, Pear Juice Concentrate, Nonfat Dry Milk, Raisins, Oat Fiber, Chicory Root Fiber, Cinnamon, Flaxseeds, Salt, Natural Flavors, Lecithin, Vanilla.

Usage Directions / Dosage: Take with an 8 oz glass of water.