Ingredients: Kashi Seven Grains & Sesame Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame, Seeds), Wheat Bran, Corn, Evaporated Cane Juice, Corn Bran, Oat Fiber, Whey Honey, Mixed Fruit Juice, Concentrate (Pineapple, Pear, Peach), Soy Protein Concentrate, Crispy Brown Rice (Brown Rice, Malt Syrup), Wheat Gluten, Soybean Oil, Lecithin and Salt, Whey Protein Isolate, Honey Rice Syrup, Granola (Rolled Oats, Wheat, Barley Flakes, Crisp Rice, Cinnamon and Vanilla), Whey Protein Concentrate, Peanut Flour, Natural Flavors, L-Glutamine, Peanut Butter, Oat Fiber, Flaxseed.

Usage Directions / Dosage: As a meal replacement or dietary supplement to be taken with an 8 oz. glass of water.