Ingredients: Soy Protein Isolate, Evaporated cane Juice Crystals, Brown Rice Syrup, Crystalline Fructose, Oat Fiber, Nonfat Milk, Corn Grits, Kashi Whole Grains and Sesame Blend (Stone Ground Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Mechanically Fractionated Palm Kernel Oil, Rice Starch, Wheat Bran, Popcorn, Chicory Root Fiber, Vegetable Glycerin, Evaporated Cane Juice Syrup, Honey, Corn Bran, Cocoa, Salt, Chocolate Liquor, Calcium Carbonate, Natural Flavors, Magnesium Oxide, Soy Lecithin, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Annatto (Color), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid and Vitamin B12.