Ingredients: High Fructose Corn Syrup with Grape and Pear Juice Concentrate, Oat Bran, Maltodextrin (Complex Carbohydrate), Milk Protein (Lactose Removed), Rice Crisps, Brown Rice, Peanut Flour, Natural Flavors (No MSG, Nonfat Dry Milk Solids, Peanut Butter, Unsweetened Chocolate, Cocoa Powder. Minerals: Calcium Phosphate, Magnesium Carbonate, Zinc Gluconate, Iron (Ferrous Fumarate), Copper Gluconate, Chromium Aspartame, Vitamins: Vitamin C (Ascorbic Acid), Vitamin E (dx-Tocopheryl Acetate), Vitamin B Complex (Niacin, Calcium, Pantothenate, Pyridoxine Hydrochloride ([Vit B6], Riboflavin [Vit B2], Thiamin Hydrochloride [Vit. B1], Folic Acid, Biotin, Vitamin B12). Essential Amino Acids: Leucine, Valine, Isoleucine.

Usage Directions / Dosage: For best results: Eat 30-45 minutes before activity with 8-16 oz of water or other fluids to aid in absorption of nutrients and maintain hydration. Note: PowerBar Performance Energy Bars may become hard in freezing temperatures. To soften, simply place the bar in a pocket next to your body or another warm place for a few minutes. Refrigeration not required.