Ingredients: High Fructose Corn Syrup with Grape and Pear Juice Concentrate, Maltodextrin, Oat Bran, Milk Protein Isolate, Alkalized Cocoa, Brown Rice Flour, Glycerin, Soy Protein Isolate, Chocolate (Contains Milk), Natural Flavor, Peanut Flour, Almond Butter. Minerals: Calcium Phosphate, Magnesium Carbonate, Zinc Gluconate, Iron (Ferrous Fumarate), Copper Gluconate, Chromium Aspartate. Vitamins: Vitamin C (Ascorbic Acid), Vitamin E Acetate, Vitamin B3 (Niacinamide), Pantothenic Acid (Calcium Pantothenate), Vitamin B6, Vitamin B2, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Biotin, Vitamin B12. Essential Amino Acids: Leucine, Valine, Isoleucine.

Usage Directions / Dosage: Suggested Use: Athletes should consume 60-70% of calories from carbohydrates, the body's most efficient source of fuel. PowerBar Performance provides 45 g of carbohydrates for sustained energy. For best results, eat 30 minutes before activity with 8-16 oz water to aid in the absorption of nutrients and maintain hydration.

Warnings/Caution: Contains almond, milk, peanut and soy ingredients.