Ingredients: High Fructose Corn Syrup with Grape and Pear Juice Concentrate, Maltodextrin, Raisins, Milk Protein Isolate, Whole Oats, Oat Bran, Rice Crisps (Milled Rice, Rice Bran), Brown Rice Flour, Almond Butter, Glycerin, Natural Flavor, Soy Protein Isolate, Cinnamon, Peanut Flour, Allspice, Nutmeg, Minerals: Calcium Phosphate, Magnesium Carbonate, Zinc Gluconate, Iron (Ferrous Fumarate), Copper Gluconate, Chromium Aspartate, Vitamins: Vitamin C (Ascorbic Acid), Vitamin E Acetate, Vitamin B3 (Niacinamide), Pantothenic Acid (Calcium Pantothenate), Vitamin B6, Vitamin B2, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Biotin, Vitamin B12, Essential Amino Acids: Leucine, Valine, Isoleucine.