Ingredients: Soy Rice Crisp (Isolated Soy Protein, Rice Starch), Corn Syrup, Honey Roasted Peanuts (Peanuts, Sugar, Peanut and/or Canola and/or Cottonseed Oil, Honey, Salt, Modified Potato Starch and Xanthan Gum), Rolled Oats, Peanut Butter Flavored Coating [Sugar, Fractionated Palm Kernel Oil, Peanut Flour, Maltodextrin, Natural Flavors, Salt, Soy Lecithin, Cocoa, Distilled Monoglycerides and Paprika Extract (Color)], High Fructose Corn Syrup, Glycerine, Gelatin, Partially Hydrolyzed Whey Protein Isolate (Milk), Sugar, Canola Oil, Oligofructose, Water, Soy Lecithin, Hydrogenated Palm Oil, Guar Gum, Partially Hydrogenated Soybean Oil, Salt, Peanut Oil, Artificial Flavors, Fractionated Palm Kernel Oil, Maltodextrin, Soybean Oil, Soybean and/or Canola Oil, Rosemary Extract and Ascorbic Acid (Antioxidants, Added to Protect Flavor). Vitamins and Minerals: Calcium Phosphate, Potassium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferric Orthophosphate, Calcium Pantothenate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Biotin, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), and Cyanocobalamin (Vitamin B12).

Warnings/Caution: If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds