Ingredients: Maltitol Syrup, Raisins, Yogurt Flavored Coating [Sugar, Partially Hydrogenated Palm Kernel and Palm Oil, Nonfat Milk, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin, Caramel Color, Natural Flavor), Rolled Oats, Calcium Caseinate, Graham Cookie Pieces (Wheat Flour, Sugar, Graham Flour, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Sodium Bicarbonate (Leavening Agent)], Soy Protein Isolate, High Maltose Corn Syrup, Milk Protein Isolate, High Fructose Corn Syrup, Soybean Oil, Lemon Juice from Concentrate, Cinnamon, Artificial Flavor, Cellulose Gel, Maltodextrin, Honey, Guar Gum and Soy Lecithin. Vitamin and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferric Orthophosphate, Calcium Pantothenate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Biotin, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione (Vitamin K1), Cholecalciferol (Vitamin D3) and Cyanocobalamin (Vitamin B12).

Usage Directions / Dosage: After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits and daily physical activity. Return to the weight loss plan if you start regaining the weight. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as sole source of nutrition. Eat at least 1,200 calories a day. To lose weight, mix and match your favorite foods with Slim-Fast products. Find your current weight to select your food plan. Include physical activity, drink plenty of water, track your success and call us for help.

Warnings/Caution: May contain egg, sesame and various nuts, including peanut.