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Cod Fillets

16.00 oz

SKU / UPC: 041190400713

$8.09

Nutrition Facts
Serving Size 4 oz
Servings Per Container 4
Amount Per Serving
Calories 90	Calories from Fat 5
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Polyunsaturated fat 0g
Cholesterol 50mg	16%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 20g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Cod.

Storage: Keep frozen until ready to use. Thawing: Thaw in refrigerator for at least 18 - 24 hours. (For quicker thawing, place package under cold running water for 1 - 2 hours.) Frying: Dip fillets in milk or beaten egg; coat with flour or cornmeal. Fry in small amount of oil in skillet for 3 - 4 minutes on each side until golden brown. Or, deep fry in 370 degrees F oil for 4 - 5 minutes. Baking: Place fillets in greased, shallow baking pan. Brush with oil or melted butter or margarine and bake uncovered at 400 degrees F for 20 - 30 minutes or until fish flakes easily with fork. Broiling: Place fillets in greased broiler pan. Brush with oil or melted butter or margarine and broil for 10 - 15 minutes or until fish flakes easily with fork. Microwave: In a microwave-safe dish, place fillets in a single layer with the thickest parts towards the edge of the dish. Cover; microwave on High (100% power) for 3 minutes per pound of fish. Let stand, covered, for 3 - 5 minutes.