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Flounder Fillets

16.00 oz

SKU / UPC: 041190400737

$8.09

Nutrition Facts
Serving Size 4 oz
Servings Per Container 4
Amount Per Serving
Calories 80	Calories from Fat 10
% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Polyunsaturated fat 0g
Cholesterol 70mg	23%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Sugars 0g
Protein 19g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	4%

Flounder.

Keep frozen until ready to use. Thawing: Thaw in refrigerator for at least 18-24 hours. (For quicker thawing, place package under cold running water for 1 -2 hours ). Cooking Directions: Frying: Dip fillets in milk or beaten egg; coat with flour or cornmeal. Fry in small amount of oil in skillet for 3-4 minutes on each side until golden brown. Or, deep fry in 370 degrees F oil for 4-5 minutes. Baking: Place fillets in greased, shallow baking pan Brush with oil or melted butter or margarine and bake uncovered at 400 degrees F for 20-30 minutes or until fish flakes easily with fork. Broiling: Place fillets in greased broiler pan. Brush with oil or melted butter or margarine and broil for 10-15 minutes or until fish flakes easily with fork. Microwave: In a microwave-safe dish, place fillets in a single layer with the thickest parts towards the edge of the dish. Cover; microwave on high (100% power) for 3 minutes per pound of fish. Let stand, covered, for 3-5 minutes.